Sit Fit Heart Healthy Cardio – Dublin Senior Center

Free seated workout class. Age 60+ adults. Sit Fit is an active exercise class that incorporates seated and standing exercises for fall prevention. The class focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The class incorporates cardiovascular exercise, upper and lower body strength training and stretching. This class is great for people that are at risk for falls, use walkers, or use a wheelchair. It is also for people who want an aerobics class where they can sit instead of stand. Register at the front desk of the Dublin Senior Center or by calling (925) 556-4511. If there is extra space in the class, drop-in exercisers are welcome!

For information and inquiries, contact (925) 222-2273 Option 1.